What is Pilates? Don’t worry, you’re not the first to ask, but you will be among the fans who see results!

Pronounced ("Pih - LAH - Teez"), it is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2007 there are over 11 million people who practice the discipline regularly.

Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

PILATES PLUS incorporates the key principles of core stability and by blending them with fusion of muscle dynamics, has created the next evolution in physical fitness. It is simply the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, Systeme Dynamique™ integrates the key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lithe and powerful body resistant to the everyday stresses of work and life.

Here's how:

1. Create a profile on our website.

2. "Buy" First Class Free.

3. Reserve your space in class and enjoy!

Please read and understand the following Terms and Conditions: All class reservations must be paid in advance. All client profiles require a valid credit card number, a current phone number, email address and signed waiver so that we may charge your card in the event that a client cancels or reschedules late. The studio requires 24 hour notice before canceling or rescheduling to avoid a charge of $25. No exceptions.

$99 30-Day Pass — 2 Classes/Week

$199 30-Day Pass — 4 Classes/Week

$299 30-Day Pass — Up to 1 Class/Day

• Enroll in Auto-Pay for your preferred 30-Day Pass…after 12 consecutive months you get the 13th consecutive month for FREE!
• Auto-Pay clients may purchase additional classes for only $15 each (regular price: $35 each).

Please read and understand the following Terms and Conditions: All class reservations must be paid in advance. All client profiles require a valid credit card number, a current phone number, email address and signed waived so that we may charge your card in the event that a client cancels or reschedules late. The studio requires 24 hour notice before canceling or rescheduling to avoid a charge of $25. No exceptions.