What is Pilates? Don’t worry, you’re not the first to ask, but you will be among the fans who see results!


Pronounced ("Pih - LAH - Teez"), it is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2007 there are over 11 million people who practice the discipline regularly.

Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

PILATES PLUS incorporates the key principles of core stability and by blending them with fusion of muscle dynamics, has created the next evolution in physical fitness. It is simply the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, Systeme Dynamique™ integrates the key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lithe and powerful body resistant to the everyday stresses of work and life.



During our Unlimited Special, members can try our amazing workout as many times as they want!

Sign up before May 31, 2009 and save $50 your first month! CALL 626.304.2600 to purchase or sign up and purchase online.

Please read and understand the following Terms and Conditions:
*You will need to pay for your Monthly Unlimited Special at the time of purchase. You will need to give us a valid credit card number, a current phone number, and email address. You will have to sign a credit card waiver so that we may charge your card whenever you cancel or reschedule late.*

*We require a 24-hour notice before canceling or rescheduling to avoid a late charge of $25. No exceptions. Members can only “confirm” one session per day via the online booking agent and may go standby for additional classes if they choose. Once the one-month time period has expired members may switch to the current unlimited package price.

During our Unlimited Specials, members can try our amazing workout as many times as they want!

Sign up during our first two months of business and get your first month at $149! CALL XXX.XXX.XXXX to purchase or sign up and purchase online.

Please read and understand the following Terms and Conditions:
*You will need to pay for your Monthly Unlimited Special at the time of purchase. You will need to give us a valid credit card number, a current phone number, and email address. You will have to sign a credit card waiver so that we may charge your card whenever you cancel or reschedule late.*

*We require a 24-hour notice before canceling or rescheduling to avoid a late charge of $25. No exceptions. Members can only “confirm” one session per day via the online booking agent and may go standby for additional classes if they choose. Once the one-month time period has expired members may switch to the current unlimited package price.